As fall arrives in San Antonio, the weather remains hot, with only an occasional cool front to break up the heat. Unfortunately, this unpredictable weather makes seasonal allergies in kids worse. Ragweed, pollen, dust, and mold spores can reach high levels, which causes sneezing, congestion, itchy eyes, and fatigue. At Parsi Pediatrics, our team is here to help parents understand and manage seasonal allergies in kids to keep children comfortable and thriving throughout the season.
Understanding Seasonal Allergies in Kids
Seasonal allergies, sometimes called hay fever, happen when a child’s immune system overreacts to airborne particles like pollen or mold. Ragweed is San Antonio’s most common fall allergen, and mold thrives in moist areas caused by occasional rain. Dust and pet dander can also worsen symptoms indoors. Recognizing these triggers is the first step to successfully managing seasonal allergies.
7 Actionable Tips for Parents
Managing seasonal allergies in kids can feel overwhelming, but small, practical steps can make a big difference in their comfort and daily routine. By implementing these strategies, parents can help reduce exposure to allergens and alleviate symptoms throughout San Antonio’s unpredictable fall season.
1. Check Local Pollen Counts
Ragweed peaks in San Antonio from late September through November, making fall a challenging time for kids with allergies. Check local pollen counts daily using weather apps, websites, or local news reports so that you can plan outdoor activities during lower pollen times.
2. Limit Outdoor Exposure During High Pollen Times
Children are most likely to be exposed to allergens in the morning when the pollen count is heaviest. On hot, windy, or dry days, pollen spreads easily, so it’s helpful to keep children indoors during these days. Instead, plan fun indoor activities such as arts and crafts, board games, or reading to keep them engaged and allergy-free.
3. Keep Indoor Air Clean
Keeping indoor air clean can dramatically reduce allergy symptoms and help children with asthma breathe easier. Use air conditioning instead of opening windows, and consider a HEPA air purifier to capture pollen, dust, and mold spores. Running a dehumidifier in damp areas like bathrooms or basements also reduces mold growth, creating a safer environment for kids with seasonal allergies.
4. Practice Good Hygiene
Pollen and dust can stick to your child’s clothing, skin, and hair when they play outside. Encourage children to change into fresh clothes and take a shower immediately after coming inside. This simple routine helps prevent allergens from being brought into your home and reduces nighttime allergies.
5. Wash Bedding and Curtains Often
Allergens like dust mites, pollen, and pet dander can build up in bedding and curtains, making symptoms worse. Wash sheets, pillowcases, and curtains in hot water at least once a week to reduce exposure. Allergy-proof mattress and pillow covers can offer additional protection and help your child sleep more comfortably.
6. Plan Outdoor Activities Strategically
San Antonio’s fall weather is still very hot, which can intensify allergy symptoms. Schedule outdoor playtime in shaded areas or during cooler times of the day, such as early morning or late afternoon. Encouraging physical activity while being mindful of allergy triggers ensures kids stay active without unnecessary discomfort.
7. Know When to Seek Medical Guidance
If your child’s symptoms persist or worsen, such as wheezing, severe congestion, or recurring sinus infections, it’s time to contact a San Antonio pediatrician. Our team can provide an evaluation, recommend medication, and develop personalized care plans to help your child effectively treat allergies. Early intervention can prevent complications like asthma attacks or sinus infections.
Our Approach to Seasonal Allergies in Kids
At Parsi Pediatrics, we understand that seasonal allergies in kids can have an impact on school, sleep, and quality of life. Our pediatricians provide comprehensive care, including evaluation, treatment, and guidance for managing allergies at home and at school. With our support, parents can make informed decisions about medications, lifestyle changes, and environmental adjustments to keep children comfortable throughout the season.
Help Your Child Thrive This Fall
Seasonal allergies in kids are common, but with the right strategies, parents in San Antonio can help their children enjoy fall without constant sneezing or congestion. From monitoring pollen counts to keeping indoor air clean, washing bedding regularly, and talking with a trusted pediatrician at Parsi Pediatrics, there are practical steps families can take.
Don’t let allergies slow your child down. Take action today to ensure they stay healthy, active, and happy this fall! Schedule a visit with Parsi Pediatrics or call 210.561.1551.
