When summer arrives, school’s out, the days get longer, and the screens come on. From tablets and smartphones to video games and TV, many children gravitate toward screen-based entertainment when they have more free time. While some screen time can be educational and entertaining, excessive use can hurt a child’s physical and mental well-being. At Parsi Pediatrics, we understand the importance of finding a healthy balance for children’s health in San Antonio, especially during the summer months.
As a trusted San Antonio pediatrician, our goal is to help families make smart decisions that support children’s health in San Antonio, and that includes managing screen time while keeping kids active and engaged.
Why Limiting Screen Time Matters
Excessive screen time is linked to a variety of general wellness concerns in children. These include:
- Reduced physical activity leads to an increased risk of obesity.
- Sleep disturbances due to blue light exposure.
- Delayed social development occurs when children engage more with screens than with other people.
- Behavioral issues, such as irritability or attention problems.
The American Academy of Pediatrics recommends no more than 1 hour of high-quality screen time per day for children aged 2 to 5, and consistent limits for older children. However, during summer break, these limits can easily be exceeded if no plan is in place.
5 Creative Ways to Keep Kids Active
Keeping kids engaged without relying on screens can be easier than it seems. Here are some practical, fun, and inexpensive ideas:
- Outdoor Play: San Antonio offers a wealth of parks, nature trails, and splash pads. Whether it’s a game of tag in the backyard or a family hike at Eisenhower Park, outdoor activities boost both physical and mental health.
- Summer Camps: Many local camps promote physical activity, teamwork, and learning. Day camps, sports camps, and STEM camps offer structured activities away from screens.
- Family Fitness Challenges: Create a daily step challenge or set goals like “20 minutes of movement a day.” Use a chart to track progress and offer small rewards to keep kids motivated.
- Arts and Crafts: Creative play is important for brain development. Keep a stash of supplies like crayons, paper, clay, and craft kits on hand for screen-free afternoons.
- Gardening Projects: Let your kids help plant flowers or herbs. Gardening encourages responsibility and keeps little hands busy.
Setting Healthy Digital Boundaries
Eliminating screens isn’t realistic or necessary. Instead, aim for balance. At Parsi Pediatrics, we encourage parents to:
- Create a daily schedule that includes time for chores, outdoor play, reading, and screens.
- Use parental controls to limit screen time and filter content.
- Model healthy habits by limiting your screen use around your child.
- Designate screen-free zones in the home, like bedrooms and the dinner table.
Engaging your child in setting limits can also help reduce resistance while aiding to their development. Make it a team effort to brainstorm fun alternatives to screen time.
When to Consult Our Pediatricians
If you notice your child becoming withdrawn, irritable, or increasingly dependent on screens, it may be time to speak with our pediatricians. Behavioral changes, sleep disturbances, and a sudden loss of interest in favorite activities can all be signs that screen time is affecting your child’s health.
At Parsi Pediatrics, your child’s well-being is our top priority. As a trusted San Antonio pediatrician, we’re here to offer guidance and support tailored to your family’s unique needs.
Summer should be a time for discovery, movement, and connection—not hours spent in front of a screen. With a bit of planning and creativity, you can help your child enjoy a more active, engaging, and balanced summer. From structured routines to screen-free fun, the possibilities are endless.
If you have questions about children’s health in San Antonio or need personalized advice on managing screen time, schedule a visit with Parsi Pediatrics or call 210.561.1551 today!
